Gallstones/Gallbladder Stones are very painful conditions for the person who has suffered from this problem. In India, more than 9% of the adult population has gallstones and experience sudden pain. Most people aren’t aware of these diseases. By using some simple methods and lifestyle changes we can easily prevent gallbladder stone prevention. In this Blog, Dr. Pinak Dasgupta – Senior Surgical Gastroenterologist at GEM Hospital Chennai shares Give some simple 9 Effective Ways to Prevent the Risk of GallStone Problem. Dr. Pinak Dasgupta is one of the best advanced laparoscopic surgeons in Chennai, and the Best gallstone specialist in Chennai who provides all types of laparoscopic & robotic surgery as well as the Best Gallbladder Stone Surgery in Chennai.
9 Effective Ways to Prevent the Risk of Gallstone Problem:
- Maintain Proper weight: Over body weight is a risk factor for gallstones. Accepting a well-balanced diet and doing regular physical activity in your routine can help you to achieve and maintain a healthy body weight, and also reduce the risk of gallstone problem
- Getting a High-Fiber Diet: Fiber plays a crucial role in digestive health which can help in preventing gallstones. Fiber contains by variety of fruits, vegetables, and whole grains if your daily diet contains an ample supply of fiber then it helps to reduce the risk of Gallstone problems. These types of foods promote a healthy digestive system and contribute to regular bowel movements,
- Stay Hydrated: Adequate hydration is an important cause for preventing the digestive fluid that can contribute to gallstone formation. Aim to drink at least eight glasses of water per day to keep your digestive system well-hydrated and functioning optimally.
- Less Consume Alcohol: Over-alcohol consumption can increase the risk of gallstone problems. If you like to consume alcohol, so take it in limit. Limiting alcohol consumption can support liver and better gallbladder health.
- Avoid Rapid Weight Loss: There could be more harm than good from quick remedies. Rapid weight loss, especially through changes in diets, can lead to the risk of gallstone formation. for weight loss use slow and proper way for better and long-term results
- Consider Calcium and Vitamin D: Maintaining proper levels of calcium and vitamin D is associated with a lower risk of gallstones. It Includes dairy products, leafy greens, and fortified foods in your diet to help you get essential nutrients.
- Regular Physical Activity: Doing proper and regular exercise helps to overall health and prevent gallstone formation. Give at least 150 minutes a week for moderate-to-intense activity. This is not only used in weight management but also helps to maintain proper gallbladder function.
- Limit Dietary Cholesterol: Put Proper control on high-cholesterol food such as fried foods, fatty meats, and full-fat dairy products. By Taking proper control of dietary cholesterol, you can get a lower risk of gallstone formation
- Choose Healthy Fats: Select Good Fats: Go for foods that contain healthy fats like avocados, fatty seafood, and olive oil. By maintaining the ideal bile balance, these fats contribute to preventing the development of gallstones. Include these healthy fats in your diet to support the health of your gallbladder overall.
Dr. Pinak Dasgupta, renowned as the best gallbladder surgeon in Chennai, provides invaluable tips to prevent gallbladder stones. By following these nine expert recommendation strategies, you can reduce the risk of gallstone formation and promote optimal gallbladder health. consult with Dr. Pinak Dasgupta a leading gallstone surgeon in Chennai and get effective treatment
